Category: Behavioral Health Resources

Woman practicing meditation

11 Tips for Mental Health & Well-being

The 11 tips below are general suggestions for wellness. If you need more help, reach out. It is a normal and courageous thing to do.

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People Attending Support Group Meeting For Mental Health Or Dependency Issues In Community Space

Free Mental Health Resources

The free and confidential resources below can help you or a loved one connect with a skilled, trained mental health professional.

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Dealing with Stress after a Traumatic Event

Strong emotions like fear, sadness, or other symptoms of depression are normal, as long as they are temporary and don’t interfere with daily activities. If these emotions last too long or cause other problems, it’s a different story.

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