The 11 tips below are general suggestions for wellness. If you need more help, reach out. It is a normal and courageous thing to do.

The free and confidential resources below can help you or a loved one connect with a skilled, trained mental health professional.

Strong emotions like fear, sadness, or other symptoms of depression are normal, as long as they are temporary and don’t interfere with daily activities. If these emotions last too long or cause other problems, it’s a different story.